Gilt-head sea bream raw, Lemons, raw, without peel, Bertolli Olivenoel Extra Vergine Originale 1l, Rosemary, fresh
€ 21,90
| Protein | 44.5 g · 78 % DV | |
| Carbohydrates | 2.3 g · 1 % DV | |
| Fat | 13.7 g · 15 % DV | |
| Fiber | 0.8 g · 3 % DV |
| per serving (1 Portion (1 Person)) | % Daily Value* | |
|---|---|---|
| Energy | 306 kcal | 13 % |
| Protein | 44.5 g | 78 % |
| Fat | 13.7 g | 15 % |
| of which saturates | 1.5 g | 4 % |
| Carbohydrate | 2.3 g | 1 % |
| of which sugars | 0.5 g | 1 % |
| Fibre | 0.8 g | 3 % |
| Salt | – | – |
| * DGE reference values, 25–51 years, Male | ||
| per serving | % Daily Value* | |
|---|---|---|
| Vitamin A | 69.2 µg | 8 % |
| Vitamin B1 (Thiamine) | 27.6 µg | 2 % |
| Vitamin B2 (Riboflavin) | 90.3 µg | 6 % |
| Vitamin B3 (Niacin) | 3171.3 µg | 21 % |
| Vitamin B5 (Pantothenic acid) | 1704.1 µg | 34 % |
| Vitamin B6 (Pyridoxine) | 648.6 µg | 41 % |
| Vitamin B7 (Biotin) | – | – |
| Vitamin B9 (Folate) | 31.8 µg | 11 % |
| Vitamin B12 (Cobalamin) | 4.4 µg | 110 % |
| Vitamin C | 10876.6 µg | 10 % |
| Vitamin D (Calciferol) | 6.4 µg | 32 % |
| Vitamin E (Tocopherol) | 4800.5 µg | 34 % |
| Vitamin K (Phylloquinone) | 7.0 µg | 10 % |
| * Corrected for documented cooking losses for the stated preparation method (source: USDA Table of Nutrient Retention Factors, Release 6) – training value, not a nutrition declaration under the FIC Regulation. | ||
| * DGE reference values, 25–51 years, Male | ||
Reference values for 4 of 4 ingredients (sources: BLS 4.0, BLS 4.0 (reference), USDA).
| per serving | % Daily Value* | |
|---|---|---|
| Sodium (mineral fraction) | 157.3 mg | 10 % |
| Potassium | 929.9 mg | 23 % |
| Calcium | 57.8 mg | 6 % |
| Magnesium | 73.9 mg | 21 % |
| Phosphorus | 693.4 mg | 99 % |
| Iron | 1278.2 µg | 13 % |
| Zinc | 893.1 µg | 6 % |
| Copper | 82.1 µg | 7 % |
| Manganese | 53.9 µg | 2 % |
| Iodine | 76.1 µg | 38 % |
| * Corrected for documented cooking losses for the stated preparation method (source: USDA Table of Nutrient Retention Factors, Release 6) – training value, not a nutrition declaration under the FIC Regulation. | ||
| * DGE reference values, 25–51 years, Male | ||
Reference values for 4 of 4 ingredients (sources: BLS 4.0, BLS 4.0 (reference), USDA).
Refers to the recorded ingredients. Prepared in a kitchen where these substances are used; unintended traces from the manufacture of bought-in products cannot be excluded. If you have allergies, please speak to our staff.
Additive data not yet recorded